The evidence keeps coming in: We should eat more like the French.

french kids eat everything bookWe should feed our infants their way do too.

The French have figured out how to introduce their infants to vegetables in a way that works.  And their method doesn’t just produce better vegetable eaters, their method produces better eaters. Period.

Remember all the hoopla over the book French Women Don’t Get Fat? Well, excellent eating habits extend to French kids too.

Karen Le Billon’s French Kids School Lunch Project was a real eye-opener for so many parents and her trio of books French Kids Eat Everything, Getting to Yum and The 7 Secrets of Raising Happy Eaters are full of amazing insights into why it is that “French Kids Eat Everything” and how we can encourage our kids to be more like them!

What is the French secret?

The French introduce their infants to lots of different vegetables during the first month of weaning. And, they rotate through those vegetables regularly.

I’m sure there are lots of other factors at work here, but check this out.  Researchers recently compared the feeding practices of French and German mothers and found some significant differences.  (Spoiler alert: We’re more like the Germans.)

During the first month of weaning:

  • The French mothers typically gave their infants 6 different vegetables.
  • The German mothers typically gave their infants 3 different vegetables.

More specifically:

  • More than 40% of the French infants were exposed to 7-12 vegetables.
  • None of the German infants were given more than 6.

The French mothers also rotated through more vegetables from day-to-day.

  • The French mothers made 18 or more changes in the vegetables they offered from day-to-day during the 28 day study. Some made as many as 27 changes.
  • In Germany, more than 80% of the mothers made fewer than 7 vegetable changes during the course of the study. None made more than 13.

Variety.  It really is the key to teaching kids to eat right.  Read The BIG Fix.

When asked to explain why they choose their particular feeding strategy:

    • The French mothers mentioned taste development.
    • The German mothers talked about food allergies.Baby sitting in the palm of a hand in nature surrounded by a huge variety of vegetables

The prevalence of food allergies in infants in France and Germany is the same: 5-8%.

We’re concerned about food allergies here too. According to the CDC, though, the prevalence of food allergies in the U.S. for children under 5 is also low: 4.7%.

Maybe we should be thinking more about taste development and less about food allergies.  Read Why Toddlers Don’t Eat Vegetables.

General vegetable consumption is higher in France than in Germany. 

And it’s higher than in the U.S. too.  I guess the French are on to something.

And here’s an added bonus: Because the French mothers introduced more vegetables, they didn’t have to worry when one was rejected. (That’s something I can really get behind.)

  • French mothers typically gave up offering an initially rejected vegetable after 1 or 2 tries.
  • German mothers usually offered the rejected vegetable 3-5 times.

So get the French Advantage!  More alternatives. Less pressure.  More success.

~Discover your families own path to healthy eating happiness~

Source: Maier, A., C. Chabanet, B. Schaal, P. Leathwood, and S. Issanchou. 2007. “Food-Related Sensory Experience From Birth Through Weaning: Contrasted Patterns in Two Nearby European Regions.” Appetite 49: 429-40.