It’s getting kids to eat what parents serve that causes so many problems.

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DINA ROSE, PhD is a sociologist, parent educator and feeding expert empowering parents to raise kids who eat right.
Links

Dinner Together Building Healthy Families One Meal at a Time.

Food Politics Marion Nestle's intelligent take on the politics of food and nutrition.

Fooducate Like Having a Dietician on Speed dial.

Hoboken Family Alliance A terrific resource for people living in the great city of Hoboken, NJ.

The Lunch Tray Everything you need to know about improving school lunches.

Parent Hacks Forehead-Smackingly Smart Tips

Raise Healthy Eaters One of the best blogs (other than my own) for learning to raise healthy eaters.

Real Mom Nutrition Tales from the Trenches. Advice for the Real World. From a mom-nutritionist who knows!

Stay and Play The best indoor playspace on the East Coast. Oh yeah, and it happens to be owned by my brother.

weelicious Great Recipes for Kids 

Entries in Parenting Style (21)

Wednesday
Jul022014

Do Parents Produce Picky Eaters?

NO. Parents do not produce picky eaters.

Let the guilt go.

Having said that...

You can’t change how your children eat until you figure out how you benefit from the current eating system.

I know it doesn’t seem like you benefit from the current state of affairs (unless you count hair-pulling as a low-cost way to get a haircut), but you do.  Because, let’s face it, your kids wouldn’t eat the way they do if it didn’t somehow work for you.

That’s not the same thing as saying that the way your kids eat is your fault, because it’s not.  (Let me repeat: it’s not your fault.) But, if the current system didn’t work for you somehow

  1. You would have reacted to your kids’ eating foibles differently
  2. In turn, your kids would have reacted to you differently. 
  3. Instead of being exactly where you are with your kids’ eating, you would be in a totally different spot.  (It wouldn’t necessarily be a better spot, but it would be a different one.)

Makes sense, right? Don’t you know other parents who reacted to their kids’ eating in a different way than you did and then ended up with different results?

If you’re a normal parent, you engage in a delicate balancing act when you feed your kids: on one hand you try to meet your children’s nutritional and emotional needs and on the other hand you try to take care of your own feelings too.

Sometimes, though, taking care of your feelings produces counterproductive results.

For instance, research shows …

  • Parents who describe their children as picky eaters are more likely to pressure their kids into eating, even though pressuring has been shown to make kids more negative about the food they’re pressured to eat (thereby perpetuating the cycle of resistance).
  • Also, parents who are concerned that their children might be underweight are more likely to pressure their kids to eat even though pressuring kids to eat has been shown to reduce their food consumption.
  • Alternatively, parents who are concerned that their kids might be overweight are more likely to restrict their children’s access to certain foods, even though restriction has been linked to an increased intake of those foods once the restriction is lifted (such as when kids are visiting their grandparents).

Parents I talk to recognize that sometimes the tactics they use don’t work.  Still, using these tactics makes them feel better.  And feeling better is important.

In fact, taking care of ourselves might be the best outcome of the strategies we sometimes choose.

Research shows that we parents aren’t very good at assessing our children’s weight accurately, don’t know how much food our children need to consume, are often wrong about what our kids will and will not eat, often use food to transmit more than nutrition (i.e. to express our love), and the list goes on.

For more on these ideas read Cookie Love. and Hiding Our Heads in the Sand.

The solution isn’t to ignore whatever issue makes you nuts; it’s to take care of yourself in a way that affects the system differently.

There is a host of issues that are particularly poignant for parents.  Some parents find themselves obsessing about nutrition, others will do anything to avoid a conflict, go out of their way to make sure their kids are never hungry, or worry their kids won’t feel loved without treats.

Everyone suffers from some mix of these issues — we all want our kids to eat nutritiously for instance — but some of us are gripped by these concerns more than others.  And when you’re gripped, you can’t even begin to think of alternative tactics.  Read What’s Holding You Hostage?

1) If you have a mealtime script that plays out repeatedly — you do A, your child does B — you know you’re using a tactic that doesn’t work.  (If you and your kids weren't stuck in a rut the script would change.)

2) Ask yourself if the way you are interacting with your children around food could be making things worse.

3) Identify what feelings or fears you have. One way to do this is to imagine that someone has told you to change your tactics — for example, if instead of asking your children to eat two more bites you were told to let your children eat as much as they wanted to — and see what you would say after the word but.  (“But then Sally wouldn’t eat enough. “)

4) Address your worries in a way that helps you break out of a bad system.  For instance...

  • If nutrition is big for you, consider giving your child a vitamin pill. It might calm your nutrition-nerves and allow you to experiment with other ways to get to eat the way you want. Dealin’ with the Devil

 ~ Changing the conversation from nutrition to habits. ~

========================================= 

Source:

Gregory, J. E., S. J. Paxton, and A. M. Brozovic. 2010. “Pressure to Eat and Restriction Are Associated With Child Eating Behaviors and Maternal Concern About Child Weight, But Not Child Body Mass Index, in 2-4-Year-Old Children.” Appetite 54: 550-56. 

Tuesday
Mar112014

Choices, Choices, Choices

"I try to get my child to eat something different, but every time I ask her what she wants to eat, she chooses the same thing."

Sound familiar? I hear this a lot: "I try..." 

Especially when parents decide to implement The Rotation Rule.

"I try..." is usually a sign that parents are using choices incorrectly.

Parents typically have to change what their children eat in order to implement proportion and variety, two of the three habits that translate everything you need to know about nutrition into behavior. (Moderation is the third habit.) And, as most people know, it's good to give children choices.

Here's the problem:

Unstructured choices are ineffective.

  • An unstructured choice: What do you want for breakfast?
  • A structured choice: Would you like eggs or cereal for breakfast?

Here's why unstructure choices don't work.

  1. Your kids choose the same thing every single time, usually because that's the only choice they can think of. Then...
  2. You try to convince them to make another choice.
  3. They stick to their guns.
  4. You feel lousy. Then...
  5. You either fight with your child, impose your will, or give up.

This dynamic reinforces an arbitrary eating environment. Arbitrary encourages fighting. Read You Can't Make Me Eat It!

To understand the problem of unstructured choices take this little test:

  1. What's wrong with giving children choices?
  2. Is it better to give children an open-ended choice or a choice between two options?

Isn't it more difficult to answer question #1 than it is to answer question #2?

  • With Question #1 you have to dream up an answer. What popped into your head?
  • Question #2 directs your attention to the set of issues I want you to consider.

The same thing happens when you give children choices about what to eat.

Structured choices set the parameters of acceptable answers.

Any choice your child makes is acceptable. Happy days!

Authoritative Parenting—the style that has been shown to be most effective—is a combination of structure and compassion.

  • Setting the parameters of the choices is the structure.
  • Allowing your child to make the actual choice is the compassion.

Do children sometimes choose a "third" choice?

Absolutely. Especially if they're unfamiliar with structured choices. The "third" choice is an opportunity for parents to reinforce the structure.

  • "Do you want eggs or cereal for breakfast?"
  • "I want pancakes."
  • "You can have pancakes tomorrow. But today you can choose between choices eggs and cereal."

When children insist on the third choice they are testing the strength of the structure. You can't let the structure crumble. Children accept solid structures and fight weak ones.

Testing that turns into a tantrum is a sign that the situation has changed from a food issue to a behavioral issue. Respond the way you would to any behavioral problem.

For more on adopting an authoritative parenting style read:

I discuss all these ideas in It's Not About the Broccoli.

 

 ~Changing the conversation from nutrition to habits.~

 

Thursday
Dec122013

Hot Chocolate to Soothe the Soul

This morning I made my daughter hot chocolate for breakfast.

...from scratch!

OK, so when it comes to hot chocolate from scratch is't a big deal: milk, cocoa powder, sugar, vanilla+stir. (Actually I used maple syrup instead of sugar, but still...)

As I was stirring I thought about all the times people have been surprised when they see me or my daughter eating anything that isn't Über healthy.

To these folks I always say, "My message is about proportion--fitting treats into your diet in the right way."

Then—remember, all of this is going on in my own mind— I got defensive. "It's got calcium," I said to the fictional critic.

"And the muffin is whole wheat!" (Yes, I also took a homemade muffin out of the freezer, because what's hot chocolate without a muffin?)

But I didn't give my daughter the hot chocolate (or the muffin) for either of these reasons.

Nope. Though I could have convinced myself that I did.

I gave my daughter hot chocolate because I'm a Nurturer: A Person who Feeds to Show Love.

My poor little 7th grader is feeling particularly stressed right now. Last night was homework hell. And when I woke her up this morning (because she forgot to set her alarm), the first thing she said was, "I have to study."

I've confessed to my Nurturer tendencies before.

Read Cookie Love.

And I like to think of myself as a reformed Nurturer.

Oops. 

Like it or not, we all feed our children for, shall we say, extra-curricular reasons!

I'm a nurturer, but some parents are Peacemakers (using food to avoid conflict) or Time Buyers (using food to get some peace and quiet). And many of us are Hunger Avoiders (using food to make sure your kids never, ever feel a drop of hunger.)

Read Using Sweets to Soothe the Soul

What motivates how you feed your kids?

The point isn't to feel bad. The point is to recognize that these weak spots sabotage our efforts to teach our kids healthy eating habits.

My hot chocolate this morning won't do any real damage, but if I give in to my food=love impulse on a regular basis, what lessons and habits will I teach my daughter? To comfort herself with love?

It's something to think about.

Maybe even to read about!

I discuss this idea in detail in Chapter Three of It's Not About the Broccoli.

~Changing the conversation from nutrition to habits.~