Free Resource Sheets to Teach Healthy Eating Habits


The Podcast

Listen Now!

DINA ROSE, PhD is a sociologist, parent educator and feeding expert empowering parents to raise kids who eat right.

Hire Dina Bring Dina to your community Schedule a Professional Development Seminar


Dinner Together Building Healthy Families One Meal at a Time.

Food Politics Marion Nestle's intelligent take on the politics of food and nutrition.

Fooducate Like Having a Dietician on Speed dial.

Hoboken Family Alliance A terrific resource for people living in the great city of Hoboken, NJ.

The Lunch Tray Everything you need to know about improving school lunches.

Parent Hacks Forehead-Smackingly Smart Tips

Raise Healthy Eaters One of the best blogs (other than my own) for learning to raise healthy eaters.

Real Mom Nutrition Tales from the Trenches. Advice for the Real World. From a mom-nutritionist who knows!

Stay and Play The best indoor playspace on the East Coast. Oh yeah, and it happens to be owned by my brother.

weelicious Great Recipes for Kids 

Entries in Nutrition (17)


What Really Matters with Vicky and Jen

I was thrilled to be interviewed by Vicky and Jen over at What Really Matters.

We talked about: 

  • The difference between healthy food habits and good nutrition.
  • Teaching kids to make the "right" choices.
  • How to know when you're full.
  • Refusing foods.

And, of course, Veggies! (Surprise, surprise.) 

The interview was a hoot: Vicky and Jen laugh a lot (and so will you).

You can listen to the interview here.

~Changing the conversation from nutrition to habits.~


Life Coaching with Sophie Herbert

Last Thursday, (October 11, 2012) I was thrilled to be interviewed by Sophie Herbert, host of Life Coaching with Sophie Herbert, on Martha Stewart Living Radio.

Sophie Herbert is a great host and her show is informative, supportive and fun. Sophie and I talked about How to Get Your Kids Eating Well.

In case you missed the interview you can listen to it here.

~Changing the conversation from nutrition to habits.~


Mark Bittman's Dream Food Label (or how Bittman stole my ideas)

Mark Bittman's dream food label is a lot like what I've been advocating for years.

I'm not saying he copied from me (Oh, how I wish!), or that I was his inspiration (A dream come true!).  I'm just saying...

Bittman and I agree: It doesn't matter what your kids eat. What matters is how often they eat it. (Does it really matter who said it first?)

The essence of Bittman's new food label is a color code. 

  • Green: Eat freely.
  • Yellow: Eat with restraint or consideration.
  • Red: Eat food rarely or never. 

In other words, Bittman's label is translating nutrition information into behavior. 

  • Nutrition Information=Knowledge. 
  • Behavior=Habits. 

Hmmm. ~Changing the conversation from nutrition to habits.~ (Where have I heard that before? 

The online photo of the label is only a partial image.

I don't know if it's The New York Times' problem or my technological incompetence, but here is the label.

The New York Times

There is a 5-bar scale for each of three components: nutrition, foodness and welfare. (Finally, Bittman gets original: I've never written about welfare.) 

  • Nutrition=A summary of the "Nutrition Facts" box.
  • Foodness=A meausre of how close a product is to being real.
  • Welfare: A measure of the impact of the food's production on the welfare of everything involved, including laborers, animals, land, etc.

Every food is scored 1 out of 5 for each dimension, leading to an overall number grade, out of 15 possible points.

The numeric score is then translated into a color code.


Bittman's label puts proportion into action.  

Proportion is one of the three principles of healthy eating.  Eat healthy foods more frequently than less healthy foods.

The other two principles are variety and moderation.

You don't need to know anything but these three principles to have healthy eating habits because these principles translate nutrition into action.  And even young kids can understand them.

  • "We eat these foods more often than those foods" (proportion).
  • "We eat different foods from day-to-day" (variety).
  • "We eat when we're hungry and stop when we're full, and we don't eat because we're bored, sad, or lonely" (moderation).

The current nutrition label, Bittman argues, is information overload.

That's why I've always said, nobody needs nutrition labels.  Nutrition labels:

  • Complicate your shopping experience. Who knows which parts to pay attention to?
  • Are only useful for processed foods. We don't put them on bananas because...nobody needs them there.

For more on how to live your life without nutrition labels...

Read Slackers Rule. Or, you could read The New York Times article.

~Changing the conversation from nutrition to habits.~