Have you ever noticed that we're raising a generation of bread addicts?
- Americans consume more than twice the amount of refined grains than we should. That's old news.
- Did you you know that to meet the dietary guidelines, we would have to decrease our total grain intake by about 27%?
A 27% surplus in grain consumption is significant!
If you're having trouble expanding the range of foods your children will eat, think about getting rid of bread.
It's a scary thought, I know. But consider this...
From a nutrition perspective, most bread is a wasteland. From a habits perspective, bread is even worse.
Over-using bread means that the taste and texture of bread (in all it's various forms) shapes the other foods kids will accept.
Remember, for the most part, taste preferences are formed—not found.
Eating is a matter of math: what your kids eat the most, influences the kinds of foods they want to eat the most.
Do your children start the day with toast, cereal, bagels, waffles, scones or other kinds of bread?
And then move onto a...
- Mid-morning snack of Goldfish crackers?
- Grilled cheese sandwich for lunch?
- Cookies or a granola bar in the afternoon?
- Pizza for dinner?
One bagel is the equivalent of 4 slices of Wonder Bread.
What would happen if you removed all the bread from your children's diet?
If you can't imagine how your child would survive, you're definitely raising a bread addict.
But don't worry, you don't have to get rid of all the bread....Think Proportion. (It's one of the three habits of healthy eating. Variety and Moderation are the other two.)
There's a place in your children's diet for bread. Just don't let bread dominate your children's diet.
I know...grains/bread made up the bottom rung of the Food Pyramid, but that was BAD ADVICE. In the new My Plate icon, grains make up only a quarter of the plate. But that's from a nutrition perspective.
From a habits perspective, it would be good to start thinking about all grains as bread-equivalents...and minimize their appearance -- as a category -- in your children's overall diets.
Bread masquerades in lots of different forms.
Toast, bagels, muffins, pancakes, cereal, waffles, English muffins, sandwiches, pizza, tortillas, croissants, crescent rolls, quesadillas, scones, pretzel rolls, corn bread, banana bread, and then there are crackers, crackers crackers.
Add up all the bread and other grain-stuff your kids load up on. Then compare this group to everything else your kids eat. See what I mean?
For more on BREAD, read:
For other BREAKFAST options, read:
~Changing the conversation from nutrition to habits.~